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Rabbit Warren Pass

Five brain-aware courses built for how ADHD minds actually work

NeuroRythm's Rabbithole Academy5 courses40 lessons3h 18m of content

Rabbit Warren Pass

Productivity advice was never written for your brain. This is.

Most productivity systems assume a brain that stays on track, remembers to start, and doesn't get derailed when motivation dips. If you have ADHD, that assumption fails you every single day. You're not broken. The tools were built for someone else.

The Academy Pass gives you five practical, brain-aware courses designed around how ADHD brains actually work: attention that fluctuates, habits that need environment design, and decisions that benefit from mental models instead of willpower. No guilt. No "just try harder." Just systems that fit.

What's included

The Flow Rhythm

Build a sustainable focus system that works with your attention cycles. Triggers that switch deep focus on, distractions cut at the source, and recovery built in so you don't burn out.

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Change Your Habits by Changing Your Environment

Stop blaming your willpower. Almost half of what you do daily is run by your surroundings, not your resolve. Redesign your space and timing so the behavior you want becomes the path of least resistance.

Mental Models for Better Decisions

A working set of thinking tools the best decision-makers reach for, so you stop repeating the same avoidable mistakes and start reasoning clearly under pressure.

Listen So People Think Better

Most of what we call listening is just waiting for our turn. Learn the specific moves that raise the ceiling instead of capping it, and walk away with the Thinking-Partner Protocol you can re-run for any real relationship.

Build an Email List You Own

Pick a niche, earn the subscribe, hold the cadence, grow without burning out, and wire email into the engine your other channels feed. The only marketing asset you actually own.

Outcomes

A focus system that works on bad brain days, not just good ones

One real habit redesigned so it sticks, using environment instead of effort

Mental models you reach for before a decision, not after the mistake

The ability to hold space so others think more clearly around you

A newsletter engine that compounds while you sleep

Who is this for?

You've tried traditional productivity systems and they fell apart within a week

You know your environment matters but haven't had a framework to redesign it

You make decisions you regret and want thinking tools that prevent the pattern

You want to build something of your own, an audience or a body of work, without the burnout

About the creator

NeuroRythm Founder

SaaS founder & productivity system designer

The creator of NeuroRythm, a productivity app built specifically for ADHD brains on Windows. After years of watching standard productivity advice fail people whose brains work differently, they built tools shaped by lived ADHD experience, not theory. Every course in this academy comes from that same lens: practical, honest, and designed for the brain you actually have.

FAQ

Do I need an ADHD diagnosis to benefit from these courses?

No. The courses are built around how attention, habits, and decision-making actually work, not around a diagnosis. If traditional productivity advice has never stuck, you'll find something here that fits.

How long does each course take?

Each course is self-paced and broken into short, focused lessons. Most people finish a course over a few evenings or a weekend. You decide the speed.

Is this a subscription?

No. The Academy Pass is a one-time purchase of $199. You get permanent access to all five courses. Revisit them anytime.

What if I get stuck or have questions?

Each course is designed to be self-contained and actionable. You'll walk away with protocols and frameworks you can re-run on your own. For technical questions, reach out through the platform.

I've already tried everything. Why would this be different?

Most productivity advice targets the brain it wishes you had. These courses target the brain you actually have, with triggers for attention, environment design for habits, and mental models for decisions. No shame, no "just focus harder."

What's included

Everything · 5 courses

Full access to every course in NeuroRythm's Rabbithole Academy, including new courses as they are added.

The Flow Rhythm: Sustainable Focus for ADHD Brains

Stop waiting for a good focus day. Build a flow operating system — the triggers that switch deep focus on, the distractions cut at the source, a day shaped around your brain, and the recovery that keeps it sustainable.

9 lessons · 35 min

Change Your Habits by Changing Your Environment

You set the same goal more than once, watched it dissolve, and decided the problem was you — your discipline, your willpower, your character. Almost half of what you do on an ordinary day is run by your situation, not your resolve. This course stops aiming at the person and aims at the two things that actually move behavior: the friction in your surroundings and the timing of your start. Redesign one real behavior so the version you want becomes the path of least resistance, launch it at a moment already working in your favor, and walk away with the Friction Audit + Fresh-Start Plan — an instrument you can re-run on any behavior for life.

7 lessons · 27 min

Mental Models for Better Decisions

A working set of the thinking tools the best decision-makers reach for, so you stop repeating avoidable mistakes.

8 lessons · 52 min

Listen So People Think Better

You think you're a good listener. Almost everyone does — it's the one skill we never doubt. But most of what we call listening is just waiting for our turn, and the quality of your attention sets a ceiling on how clearly the person in front of you can think. In a study of real consultations, doctors interrupted patients after a median of 11 seconds. We all run that reflex, all day. Across seven short lessons you'll learn the specific moves that raise the ceiling instead of capping it: catching the urge to make it about you, holding the answer that wants to leap out, reflecting instead of redirecting, and asking the one question that removes the wall someone is stuck behind. You'll walk away with the Thinking-Partner Protocol — a short, re-runnable practice built for one real relationship, so the people around you think better because you were there.

7 lessons · 39 min

Build an Email List You Own

Build the only marketing asset you actually own — a newsletter that compounds. Pick the niche, earn the subscribe, hold the cadence, grow without burning out, monetize without killing it, and wire it into the engine all your other channels feed.

9 lessons · 45 min

Get Rabbit Warren Pass

One purchase unlocks all of NeuroRythm's Rabbithole Academy, now and as it grows.

Secure checkout. We'll set up your NeuroRythm's Rabbithole Academy account right after payment.